EFT is having a moment and with good reason. EFT stands for Emotional Freedom Techniques and is also known as tapping. It is completely natural and a powerful innovative self help tool that helps to reduce feelings of anxiety and overwhelm. We tap literally on the meridian points within our body, while thinking and talking about the stress and anxiety we are feeling i.e. pending deadline.
Scientific studies show, that there is a link between tapping and calming the amygdala in the brain, the part that is responsible for the flight or flight response. By lowering our stress and cortisol levels, we boost our immune system, rebalance our body and mind, sleep better and feel more energised.
Have you noticed how your body feels when it is stressed or anxious? Perhaps your shoulders feel tight or your throat feels blocked. EFT, is part of Energy Psychologies, bringing together the body and mind and working with tensions that you are thinking and feeling. Think it, feel it and then let it go.