I am an accredited EFT Practitioner and depending on the individual person and their requirements, I use tapping. Now some of you might be wondering what EFT is.
Here is a little bit of information below and if you are interested in a session and you would like to know more, then book in for a free discovery call and I can tell you more
So what is EFT?
EFT stands for Emotional Freedom Technique and it is also known as tapping. EFT is a powerful innovative tool and has been described as ‘ an emotional acupuncture but without the needles’.
EFT is based on a blend of ancient Chinese acupressure, which is the tapping part on specific meridian points on the body alongside modern psychology. It is a gentle process with impressive results.
During these uncertain times that we recently find ourselves in, tapping is a self help tool that helps with anxiety, stress, panic attacks and overwhelm. Studies show that there is a link between tapping and calming the amygdala in the brain. It is easy to do and focus on the key points within the meridian system.
If you think this all looks and sounds a bit weird and you are not sure how you feel about it all… I was exactly the same. I am testament to the healing benefits of EFT and I have witnessed such outstanding results since I have discovered the practice and experienced success using it with my own clients.
For a personalised EFT session with me or a personalised meditation recording, please do get in touch