As featured in...
Top Santé
The Burnout Rebellion Podcast
Rapid Tapping® App
The Mischief Movement Podcast
Another Way Podcast
Go from Menopause to Menoplaying ™
Menopause arrives in the busiest chapter of a woman’s life — right in the middle of long-awaited promotions, relationships, raising families. It wedges itself into the years where she’s still the one holding everything together while quietly unravelling inside, asking, “Who am I? Where am I going?” Secretly missing the spark, the fun, the excitement of the woman she used to be.
And then, in the middle of building her life and her empire, she’s told to slow down, sit it out, fade into the background. But pausing doesn’t bring her back, it just makes her quieter. That story is outdated, and honestly, it’s exhausting.
Jo Fiddy is leading a new conversation — one that swaps menopause for menoplaying ™ .
Menoplaying ™ is pressing play on yourself again — on joy, connection, adventure, energy, and everything that makes you feel alive. It’s not about pushing harder; it’s about coming back to life on your terms and curating a new playlist of beliefs, glorious wild ideas, and big dreams with a heart full of passion and decades of dancing left, that move you forward into your next chapter.
Midlife isn’t a decline. It's the power pivot it is the moment you changed the game. This isn’t the last dance. It’s a brand-new dance floor.
Are you ready to press play?
- Mothers Meeting
"Incredible energy, flawless communication, and a presence that is pure magic. Jo’s 'From Menopause to Menoplaying' workshop for Mothers Meetings was masterfully delivered—practical, inspiring, and deeply engaging. Watching our community move from 'paused' to 'pressing play' in real-time was a testament to her“ unique expertise. Jo doesn’t just talk; she transforms - we were blown away!"
Jo Fiddy {MIBCC) helps women in perimenopause press play on life.
A motivational speaker, menopause coaching specialist and host of The Pressing Play Podcast, Jo is bringing the Press Play message to audiences across the UK and beyond.
After experiencing menopause twice herself and coaching women for almost a decade, she combines lived experience with neuroscience, menopause coaching and somatic techniques to help women rewrite their Belief Soundtrack®, break free from the beliefs keeping them stuck and step confidently into their next chapter.
Whether she’s speaking on festival stages, at women’s health events or in the workplace, Jo’s mission is to redefine what midlife can look like—helping women stop living on pause and start living fully.
Tap with Jo
Experience Rapid Tapping®
Rapid Tapping® is one of the most powerful techniques I use to help people regulate their nervous system, shift limiting beliefs and create lasting change.
Combining neuroscience, somatic techniques and guided tapping, my sessions help you move from overwhelm and self doubt to feeling calmer and more energised.
"There’s something truly special about how Jo helps you unlock strengths you didn’t realize you had—or were too hesitant to embrace. Her encouragement always feels personal and sincere, empowering me to keep moving toward my goals. She is absolutely invested in you, and that alone is such a gift.
The dedication she has in working with women in peri-and menopause and her mission to remind us that mid-life is just the beginning of something great is really incredible. It’s everything."
- Mackenzie wilson
MY MISSION
Empowering women to lift the veil and dismantle beliefs on
on the narrative that women lose their value when they reach
Work with Jo:
Join the movement
Ready to press play on your life? Sign up to the free newsletter
Work with Jo
Jo offers private 1:1 sessions, working with clients online and through bespoke in-person experiences in London.
Her work is highly personalised, discreet, and designed for women ready to move through a pivotal life transition with clarity, confidence, and depth. Sessions are high-touch and thoughtfully tailored. To enquire about private sessions, please get in touch.
Find out more
Book Jo to Speak
Jo Fiddy a dynamic, thought-provoking speaker who brings science, soul, and humour to the conversation around menopause, mindset, and midlife power. Her Press Play message inspires audiences to reframe menopause as a powerful pivot — not a pause — and to move from menopausing to menoplaying™
. Whether on her The Pressing Play Podcast, stage, at corporate events, or retreats, Jo lights up the room with real talk, energy, and empowerment that leaves women ready to press play on their lives.
Book JO
JOIN
Your FREE
Comeback Kit
You've reset your passwords.... now it'S time to reset YOU.
Designed for women in their perimenopause era who feel like their nervous system is raving in cortisol, perimenopause is a full time job and they are missing the person they used to be.
This is your comeback invitation.
Shift your mindset, reset your energy, rewrite your story.
This isn't a course or a challenge. It is 3 micro-moments delivered straight to your inbox to reconnect with you and help you feel more confident and in control.
You'll receive:
A Belief Soundtrack® to shift the story in your head
A short video meditation to help reduce cortisol and stress fast
Explore your boundaries and reclaim your energy
By submitting this form, you agree that we may store your data and can use it to process your request. For more details, see the Privacy Policy.
podcast
The Pressing Play Podcast
For women who are ready for a different conversation around perimenopause and midlife. Includes solo episodes with Jo and guests who bring their press play energy and wisdom. Now available on Apple Podcasts, Spotify, Amazon Music and now watch on Youtube.
“Jo used Tapping and her knowledge of Perimenopause is priceless. Finally I feel heard and seen by someone and she is amazing in her work! She is the therapist I was waiting for my whole life and I can highly recommend her to anyone."
- Alice
- the she collective
We had Jo as a recent guest speaker for a Guest Expert session to our membership. Jo spoke with such knowledge and passion on Body Confidence in Perimenopause. Jo lead the hour session with such intention through some self-reflection around self-beliefs. It was such a joy to have a her contribute to our event programme.
"It’s rare to find someone who can blend the science with the soul in such a meaningful way."
- Julie K
Jo exuded warmth and understanding and and has magnetic energy that immediately puts you at ease, creating a space where you feel truly heard and supported.
Her approach, which combines tapping techniques with her deep knowledge of perimenopause and love for life is nothing short of transformative.
MY REALLY OFFICIAL BIO.
Jo Fiddy(MIBCC) 9 years coaching women around the world, through pivotal moments in their life. Is a Certified Menopause Coaching Specialist, Rapid Tapping Pro®, Pivot into Power Facilitator®, Accredited EFT Menopause and NLP Practitioner and Certified Body Confidence and Wellbeing Coach and Host of the Pressing Play Podcast.
Join the Press Play Movement and free newsletter. Includes support and advice on navigating midlife through to beliefs that stop you from being your confident self. This is not the end this is a brand new dance floor. Come on in and join the community.